SIF Community Coronavirus/Covid-19 Resources to Meet the Moment and Thrive

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Websites:

  1. https://darynkagan.com - Daryn Kagan provides free powerful uplifting stories

  2. https://www.sharonsalzberg.com - Sharon Salzberg provides free guided meditation/mindfulness teachings/podcasts

  3. https://www.tenpercent.com/coronavirussanityguide - Dan Harris and other leading teachers offer free guided meditation/mindfulness teachings/podcasts specifically for the coronavirus/covid-19 challenge

  4. https://mariashriver.com/sundaypaper/ - Maria Shriver’s Sunday Paper is a free on-line paper that provides articles/interviews/exercises/resources specifically for the coronavirus/covid-19 challenge

  5. https://www.tarabrach.com/pandemic/ - Tara Brach provides free guided meditations/podcasts/teachings specifically for this pandemic (coronavirus/covid-19) challenge

  6. https://chopracentermeditation.com/?sso_code=eyJpdiI6Iis5SEpHNElyNGRJRFd0NUFPaUNvVlE9PSIsInZhbHVlIjoiXC80OHkwbDg5dlNLbnkrTVkzQXRzc0orbFppR093TU92NzV6N2FRSUhzVXRcL05VUjZEUTJvVnhxNnRtREVMM1FKUUhEVTR3aTY4SkdReFhXcDIrXC90Y3JCSlp0WXRqeDMzTjlvUllaU0R1SjQ9IiwibWFjIjoiZmRmYjg0MGMyNGM2MDA4YjI2MmU4NmQ3MjU3MDUyYzQ1M2ExZWM0OTRiYWU0NjE0ODNlYjMxMTUzMzY3ZmNiZiJ9 - Oprah and Deepak Chopra provide free 21 guided meditation course on Finding Hope In Uncertain Times (3/23/20-4/13/20-replay through 4/18/20)

  7. https://impactadhd.com/digitalsanitysummit - Digital Sanity Summit - ImpactADHD provides a free 5 day on-line summit starting 3/30/20 with talks/tools/guidance for parents to work with their children and constructively guide them during this pandemic.

  8. https://www.eventbrite.com/e/livestream-jon-kabat-zinn-cultivating-mindfulness-at-this-critical-time-tickets-101254729622 - Jon Kabat Zinn provides free daily guided meditations throughout the next few weeks (starting 3/30/20) focused on Cultivating Mindfulness at this Critical Time.

  9. https://www.garrisoninstitute.org - Garrison Institute homepage filled with free offerings, articles, interviews and more related to mindfulness/meditation.

  10. https://mail.google.com/mail/u/1/#inbox/FMfcgxwHMZQrPmLTTHSKpRPznRJZlkMW - Tricycle Course entitled Transforming Obstacle Into Opportunity, a donation-based 3 part on-line workshop with Andrew Holecek starting April 6th.

  11. https://docs.google.com/document/u/0/d/19b2pTHzbTw8oyUB1AruGw8RjIeYNJaUeGx9ypsqt3Rw/mobilebasic - Covid-19 ADAPTing Resource Guide from the Kresser Institute for Functional and Evolutionary Medicine (www.kresserinstitute.com). This live Google Doc was shared by a wonderful friend and awesome integrative health coach Elizabeth Jump (grateful!). It's filled with an enormous array of valuable information including guided meditations (breath based, metta etc.), webinar resources, teachings, exercises, podcast episodes etc. to help refocus, reinforce and build on so many of the tools that you already have in your toolbox focused specifically on meeting this Coronavirus/Covid-19 moment. As a bonus, it also features a special section "just for kids" as well as an entire section focused on cultivating joy via the arts with live links to Music and Theatre, Art and Museums and Films/Television programming.

  12. https://jackkornfield.com/pandemic-resources/ -Jack Kornfield provides free guided meditations, talks, teachings, articles and more as part of his Pandemic Care Resources.

  13. https://darynkagan.com/daryns-ted-talk-watch-news-get-inspired/ - TED Talk by Daryn Kagan, former CNN News Anchor, shares how to watch the news and get inspired.

  14. https://insightla.org/?s=pandemic+resources - Pandemic Resource page from InsightLA Meditation, an LA-based center offering in-person and on-line meditation/mindfulness/compassion practices/teachings for people at all levels.

  15. https://www.tenpercent.com/newsletter - Dan Harris and Ten Percent Happier’s weekly newsletter filled with in-depth articles on a variety of topics to support meeting this pandemic moment and beyond.

  16. https://www.eventbrite.com/e/clarity-in-chaos-conscious-leadership-in-uncertain-times-tickets-103998793190- Wisdom 2.0 Event on May 15, 2020-Clarity in Chaos: Conscious Leadership In Uncertain Times (2:00-3:00 pm PDT)(Business Leaders Roundtable Discussion)

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